Félag maraþonhlaupara

Maraþonhlauparar á Íslandi

Engar fréttir eru líka fréttir…

Engin SMS og engar myndir, – kannski er eitthvað ótryggt gsm-sambandi þarna í Ölpunum 🙂
  
… en ég set inn næstu kaflana í leiðarlýsingunni og svo sjáum við til hvað dúkkar upp…..

La Peulaz – La Fouly

Næstu 5 kílómetrar (sem allir liggja niður) gefa 478 m. lækkun. 

Áætlaður komutími til La Fouly er eftir rétt rúman hálftíma.

 

Úr leiðarlýsingu :

By-pass the flag (Swiss, of course) and go down to the left towards the big and beautiful fountain at the bottom. From there, go off down to the right, a path not very well marked at the start and which follows the valley. Very quickly this one dips down and becomes rather steep. Following it, you cross over the roadworthy route several times. You eventually arrive at the bridge, which cross the “DRANCE” river, which in turn runs through the SWISS VAL FERRET. Turn left to get back onto the tarmac route 400 metres further on, which you will follow for 1 km until the entry to FERRET. STOP at the tarmac! And, happily, you now get back on the path which goes down to the left to the river and which indicates LA FOULY. After the bridge, continue in this direction and 400 metres further on, you cross the MERDENSON torrent. Immediately after the bridge choose the direction TMB to your right (do not take LA LECHERE). You are now going down not far from the river,. Now you must hook to the right to go towards a bridge over the DRANCE but, just before this, you turn left to follow the left bank of the river for 800 metres (beehives at the start: bzz!) A bridge leads you over onto the right bank and you follow the route which takes you 850 m further on for refreshments In the pretty little town of LA FOULY. The refreshment site is situated towards the exit of the village Leaving la Fouly, take the first road to your left, which crosses the river by a little dam.

 

La Fouly – Praz de Fort

Enn liggur leiðin niður, nú úr 1593 m. hæð og niður í 1151 m, en þetta er ekki eins bratt og áður og þarna þarf að fara yfir 54 m. hæð í brekkunni.   Fjarlægðin er 9 km.  og áætlað er að ferðin taki uþb. klukkustund.

 

Úr leiðarlýsingu :

Turn right after the dam and find the “official” track of the TMB. The path is very pleasing and follows the left side of the village for some time. It is mostly downhill but does include a few uphills, never too long. Sometimes flat on a wide path, sometimes narrow and crossing several streams.
You eventually arrive at a ravine crossing, some 20 metres wide, where you will have a running hand chain. The crossing is not technically difficult because it’s wide enough and in good condition. Nevertheless, cross by walking and holding on if possible. In fact the step to your right is somewhat high. Next comes a right fork still “TMB” to follow the pretty forest crest (crest de SALEINA) which then turns to the left and goes down neatly in a straight line until the bottom of the valley. At the foot of the descent, turn left and carefully follow the TMB markers which lead to PRAZ DE FORT (12th refresh). On the main road that you cross, you climb up 40 metres passing a bridge to rejoin to the left a track that goes towards ISSERT.
 

Auglýsingar

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This entry was posted on 25. ágúst 2006 by in Óflokkað efni.

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